7 Best Home Remedies For Weight Gain
weight gain is essential for individuals, young and old to maintain a proper weight with age and stature. Sometimes people weigh less than their required body weight gain. The causes could be many weight gain Process:
Diseases like cancer, diabetes, tuberculosis, hyperthyroidism, depression etc.
It is highly likely that being lean may come with genetics.
Excess alcoholism, dental problems, mal absorption, stress, lack of sleep etc.
There are many ways in which you can find out if you are underweight:
If you have continuous bone loss, heart problems, infertility, anemia, weak immunity and frequent illnesses then you may probably be losing or have already lost a lot of weight.
Follow the home remedies below to improve your chances of weight gain:
1. Figs and Raisins:
Soak 6 figs and a few raisins overnight in water and eat them twice a day. Figs contain polyunsaturated fats and carbohydrates which are great contributors to gaining weight. Raisins are themselves rich in fatty acids essential to the body which help in gaining weight.
If you are an egg eater, do not restrict yourself to eating eggs. A good amount of calories can be found in eggs. Besides. Eggs are rich in fat and proteins. Eat 4-5 eggs’ white for improved and visible results. Avoid raw eggs as they may cause some severe health issues.
When I say potatoes, your mouth must be watering for a packet of chips or a serving of French fries. These, however are no good. They may cause obesity but not a healthy way of gaining weight. Potatoes are a rich source of carbohydrates and if stored well, they deliver a great source of energy and muscle gain. Plan to eat baked potatoes daily for 2 months. You may also consume them in delicious Indian gravies.
4. Clear Butter:
Clear butter is a great benefactor to saturated fat and calories. It is an excellent lubricator for stiff joints and helps in proper absorption of food. This means it helps take in all the required nutrients which the body wants and neglecting the others. Consume clear butter with sugar in a tablespoon at least twice every day for 2 months.
5. Mango and milk:
Mangoes are a delicious source of vitamins and minerals. It is also rich in sugar and free from fats, cholesterol and sodium. A mango with milk is an effective combination for weight gain. Consuming mango milkshake twice a day during summers is a great and convenient option for weight gain.
Bananas are beneficial for health. Especially, when it comes to muscle training and building body Weight Gain thru exercise. You may have two ripe bananas in a day for breakfast followed by a glass of warm milk, sugar and butter. You may add eggs with bananas for improved results.
Add cashews, dates and almonds to a glass of water and bring to a boil. Cool and strain. Eat boiled nuts and a glass of warm milk. This can be followed daily for two months. Almonds are power packs of energy and weight gain.