7 Holiday Diet Tips And Healthy Recipes
Holiday Diet Tips are an opportunity to catch up with friends and families. There are limitless celebrations and fun. The only thing we miss out on controlling is the food we eat. We usually end up over-board with food on the holidays. This disrupts our overall diet and health resolutions.
Healthy Diet Recipes & Holiday Diet Tips:
Holiday Diet Tips and healthy recipes 1:
Bring your own food. You must always bring some food of your own at the venue. This gives you something to grab on when you have limited options to suit your Diet Tips. Add greens to your food so that you are never short of veggies you are consuming. For the starters you may create some innovative mouthwatering appetizers like cubed polenta topped with sun dried tomato chutney.
Holiday Diet Tips and healthy recipes 2:
Focus on what you eat. Try taking your serving in a napkin or a small plate. This will make sure you do not have more than you want or you know how much you have already taken. Do not go for seconds. It is the time when you are interacting with your friends and family after 1 whole year but you must be sure that in the process of talking you may be eating more than you were hungry for. Try Shrimp in chipotle sauce that is light weighted and delicious.
Holiday Diet Tips and healthy recipes 3:
Maintain distance with snacks and munchies. You do not want to hover near the buffet and find yourself indulging in two or more servings of your favorite snacks or appetizers. A spicy red cabbage with pruned herbs and seeded spices is a great recipe to try for your best Diet Tips.
Holiday Diet Tips and healthy recipes 4:
Do not plan to eat out when shopping. Have your breakfast or meal before leaving for shopping. You do not want to end up on the red colored glittering fast food sign boards and eating a lot. The best Diet Tips way is to pack some vegetable sandwiches from home and have them when you are hungry. This helps you prep up for the days to come.
Holiday Diet Tips and healthy recipes 5:
Sweetness is to be kept to the limits. You do not want to go sweet savvy. If you plan to grab a dessert then eat accordingly. There is no point in stuffing the dessert right at the last just for the greed of it. There are several ways you can reduce on the sweets intake. You may want to bake mini bites that end up in three bites at the maximum. Or you may want to go anti-oxidant packed with berries topped with light custard.
Holiday Diet Tips and healthy recipes 6:
Eat before the party. If you know you are likely to be stuffed and greedy at the party, the best way is to part fill yourself before the party begins. This will make sure you have complete control on what you are eating and let you Diet Tips plan and pick what you really want to indulge in. You may want to convert your main course into bites as well. A few roasted turkey bites are better than a plate and serving of the dish.
Holiday Diet Tips and healthy recipes 7:
Befriend water with best Diet Tips. The best way to avoid over eating at the party is to drink lots of water before going to the party. Any kind of fluids such as tea, coffee etc. makes you a little full already. A glassful of water before a drink keeps you control on how many glasses of alcohol you have gulped down.