7 Recommended Fruits For Glowing Skin & Healthy
We neglect fruits in our diet most of the times. What we really forget is the benefits they come with. Fruits are a nature’s way of saying, “I love you” to your skin.
Below is the list of best 7 fruits for glowing skin:
The sinful apple is the richest source of malic acid, which is a fruit extract derived specially from apples. Moderate and healthy this extract is used in the development of skin treatments and beauty products. Apple is beneficial, both when applied and when eaten. The fiber content in apple helps in cleansing therefore, promoting a healthy pimple free skin.
2. Banana – One Of Best Fruits For Glowing Skin
Banana is a reserve bank with a huge number of nutrients essential for our body. Potassium helps in moisturizing and hydrating. Vitamins A, B and E are beneficial for skin, eyes and overall health. A banana helps keep the skin supple and elastic, removes flaky skin, rejuvenates and reduce blemishes on the skin. When applied with a face pack or separately, the brilliant effects of bananas cannot be hidden.
Very popular in India as Butter fruit or the veg mayonnaise fruit. We often find them in the market with mossy green textures of their shells. Since it is unappealing we dare not buy. Do the contrary, buy these the next time you visit the market. Avocadoes are rich in Vitamin B7 (Biotin) and Vitamin E. While Vitamin B7 helps in cell growth and repair, Vitamin E is the natural protector of the skin. This can be one of the best fruits for glowing skin on consumption, as well as applied topically. The natural fatty acids in Avocados result in a great looking skin.
4. Best Indian Fruit For Glowing Skin: Amla
Amla is responsible to help in the production of Collagen which is in turn responsible to make the skin look radiant and young. Rich in Vitamin A, Amla is an excellent fruit to be included in the diet/salad every day. The best way to consume Amla is in the form of a juice on an empty stomach early morning.
The king of vegetables and still a fruit, the many benefits of tomatoes are well known. All the delicious Indian gravies and veggies cannot be imagined without a hint of tomatoes. Rich in the anti-oxidant lycopene, tomatoes are a great supplement to improve the skin. Lycopene has anti-aging properties and works as a natural sun screen.
6. Citrus Fruits
Lemon, oranges and limes are naturally citrus and recommended fruits for glowing skin, which we cannot live without eating them as well . Lemons are a natural bleach and cleanser. Helpful with opening skin pores and deep pore cleansing, they work very well for reducing blemishes and providing an even skin tone. Apply lemon overnight for amazing results. Drink lemons to detox and get an amazing glow. Use orange peel for a rich source of vitamin C and a skin you have never felt before.
Papaya is an important fruit for glowing skin in cosmetic industry, and in developing products which improve the skin. Papaya is rich in Papain, which is an anti-oxidant and helps in skin rejuvenation and promotes cell growth. A great digestive aid, papaya can be consumed fresh and natural when it is cheap and easy to get. Apply on your skin for a smooth texture and glow.