How To Lose Belly Fat?
How To Lose Belly Fat? Losing tummy fat takes a lot of will and discipline. If there are exercises, weight loss diet programs and strict routines then there are other lazy ways to flatten your tummy. These ways may be tried at any time of the day without following any strict rules and regulations.
How To Lose Belly Fat for women?
Standing Up Straight:
How To Lose Belly Fat is the best way to make your body slimmer. Standing up straight may make you look thinner. Pushing in your belly to your spine and repeating this at least 10 times may improve the posture and impact the belly by flattening it. This exercise is called Belly Ins. Sit upright on the bed with the knees bent and feet on the ground. Roll and reach out to the knees on both the sides. Do 8 reps.
Reduce Unwanted Foods And Cravings:
Eat less carbs and remove soda drinks. Try to add more and baked, grilled and boiled food. Add more veggies to the diet. Due to the fibrous properties of veggies they are a great addition to the diet. Say no to junk food. Cut down your meals. Instead of having a long gap between two meals, divide the meals into three equal and balanced parts. Use smaller plates. This will ensure you are aware of how much you are eating at one time.
Consume Plenty Of Water:
Beat hunger with a glass of water. This gives a feeling that you are full. Water hydrates the body and refrains you from eating extra. Eat atleast two liters of water every day. If you work out, then add a liter more.
Plan Your Meals In Advance:
Planning meals in advance helps you prepare the ingredients well in advance. It also stops you from eating extra without knowledge. It also helps reduce the time of preparation.
Dress up in Belly Flattening Fashions:
Choose fabrics wisely and dress up in lose clothing. Pick woven fabric which gives enough space and gap to make you look thinner. Try wearing smaller patterns. Bigger patterns may make your tummy bulge in the prominent areas and make it look awkward. Go for shapewear under your dresses.
DIY Body Wrap:
Mash papaya and mix with olive oil. Apply to the body and use a cling wrap to wrap tightly around the belly and thigh areas. Remove in 45 minutes. This detoxifies the body and makes it firmer in the tummy areas. Very prominent in the spas, it is really expensive there. It also helps in the reduction of cellulite.
How To Lose Belly Fat want to follow 1st in Food matters. But how you eat the food also matters. Eat slowly and relish every bite of the food. This gives a fair estimate of how much more you want to eat.