7 Skin Booster Antioxidant Salads You Must Try
Anti-oxidants are required for the body to fight free radical damage and make the skin glow. Consuming skin booster anti-oxidants help remove dark circles and in relieving you from all skin ailments.
Anti-oxidants boost the blood circulation and help remove any blockages and blood clots inside the body. For a beautiful and glowing skin, combine your salads with anti-oxidant rich ingredients and enjoy a healthy glowing skin. If there is something which can never go wrong for your body, then that is anti-oxidants. These also have anti-inflammatory and soothing properties.
Skin Booster Salad Recipe -1
Add romaine lettuce and half a cup of fresh leaf parsley, fresh basil leaves, carrot, celery and ¼ radish sprouts, fennel, sesame seeds and fennel seeds. Add the ingredients in a bowl and top with a dressing. You may try a lemon olive dressing or a sesame ginger carrot dressing. Keep all the ingredients for ten minutes and serve.
Skin Booster Salad Recipe-2
Trim asparagus and slice zucchini. Asparagus and zucchini are powerful anti-oxidizing agents which boost the glow on skin. Combine olive oil, vinegar, sea salt and pepper in a bowl. Keep the vinaigrette in a bowl and brush the grilled zucchini and asparagus with it. Sprinkle parsley, basil, cheese and lemon zest to the salad.
Skin Booster Salad Recipe-3
Grapes and cheese are a classic combination. As if they are made for each other. Grapes are rich in resveratrol which is an anti-oxidant said to inhibit growth of cancer cells, walnuts which contain immune boosting elegiac acid. The baby greens are rich in beta-carotene.
Skin Booster Salad Recipe-4
Mangoes, blueberries, pomegranate and lime juice are as much as are required. This fruit salad is an anti-oxidant packed skin booster which contains rich nutrients for a glowing skin.
Skin Booster Salad Recipe-5
Broccoli has a vast assortment of vitamins and minerals. It also has a good amount of fiber and is a rich source of proteins. Sulforaphane is an anti-oxidant which is found in abundance in broccoli. Mix broccoli inGreek yogurt, lemon juice, and honey, grapes, carrots, avocado and green onions. All these other ingredients add to the anti-oxidant boost up of the salad. Hence, provide a rich and healthy glow.
Skin Booster Salad Recipe-6
This one is called a mega berry antioxidant spinach salad. Berries of any kind are the richest sources of anti-oxidants. They are the biggest fighters of cancer and for fighting free radicals in the cells which enhance the beauty of the skin. Mix strawberries, black berries, Blue berries, honey, mustard, walnuts and cheese. Add baby spinach leaves and balsamic vinegar. This is a delicious salad recipe for a wonderful glow. Brides to be must go for this salad specially.
Skin Booster Salad Recipe-7
Mix ‘mixed’ baby greens, apple, cherries, strawberries, mint, lemon juice and orange in a bowl. Relish and enjoy the combination which seems to be just rightly made for each other. This anti-oxidant rich salad gives a beautiful glow to the skin.