7 Best Weight Loss Exercises To Lose Your Weight
When you plan to do Weight Loss Exercises you are already on the right track to lose weight. All you have to do is select the best Weight Loss Exercises that can help you lose weight.
Here You Can Find The Best Weight Loss Exercises Tips:
1. Surya Namaskar
There is nothing like spending 30 minutes for a power packed surya namaskars. In Surya Namaskar 12 steps which make a set. A typical cycle of 108 sets are performed by experts. Doing it slow increases strength and doing it fast increases stamina. It is important to build strength before you go on and build stamina. The results can be seen in a week.
Walking is a low impact exercise which anyone can take up. It is a free cardio exercise that comes with a lot of benefits. Weight Loss Exercises experts say that it is better than running because the consumption of calcium is lesser and the impact on joints and chances of injuries are greatly reduced.
3. Power Circuit
Do 15 repetitions each of jumping jacks, burpees, skaters, squats, crunches, and planks. Repeat this circuit two to three times. Just this circuit is beneficial enough for triggering a healthy and shapely weight loss.
Swimming is the best Weight Loss Exercises which helps burn most calories using water as a natural resistance. Swimming for an hour a day is equal to running for 3 kms. This is a powerful exercise for the entire body and for shaping up the body beautifully.
Another high power exercise which can be done combined with fun is cycling. Cycling is a medium impact exercise and a great way to shape up your legs and abs. It can be made fun when you involve others in the activity. Actual cycling is always better than cycling in the gym. Cycling helps in generating endorphins which make you feel attractive. Endorphins are also great for focusing on work.
Tennis takes over all the other outdoor sports as the most beneficial exercise to lose weight. Tennis requires strength, stamina and combines running along with hand and arm movement. Since you are exercising every part of the body along with some good time spent enjoying the sport, make sure you play tennis.
7. Weight Loss Exercises: Jumping Rope
Jumping rope is a great medium impact exercise which trains all parts of the body. The Weight Loss Exercises results with 100 skips of jump rope burns a good amount of calories. Enjoy the different techniques with which you can jump rope.